Sleep Health

Featured

December 12 8 min read

Why the US kept Daylight Saving Time

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour…

Read Full Article

Article

December 12 4 min read

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

Read Full Article

Article

December 12 3 min read

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

Read Full Article

Article

December 12 8 min read

Socks could really improve your sleep, experts say

Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The…

Read Full Article

Article

December 12 3 min read

Don’t let politics ruin your sleep. Use these expert tips instead

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

Read Full Article

Article

December 12 6 min read

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

Read Full Article